A few months ago, my brother and I had a conversation about vegetarian and non-vegetarian diets. We were debating whether vegetarians can truly meet their nutrient requirements. One line stuck with me when he said, “A vegetarian diet is good only if you have a tremendous…
Having trouble losing weight? Inflammation, not fat, might be the issue. Learn how an anti-inflammatory diet can help you reduce weight and improve health.
Ever wonder why doctors, dietitians, and health experts worldwide praise the anti-inflammatory diet? It is not…
Our ancestors have practiced fasting for thousands of years, serving various purposes for religious, cultural, or health-related reasons. Today, intermittent fasting (IF) is gaining popularity as a diet that focuses on the timing of meals, alternating between fasting and…
According to Kellogg’s study, 25% of people skip breakfast, and among those who do eat, 72% miss out on essential nutrients.
In urban India, the main reason for skipping breakfast is often a lack of time to prepare a meal. However, breakfast is not just a meal…
Struggling to find the right balance? Discover how the ideal protein, carbs, and fat ratio can help you lose weight effectively and sustainably.
Whether you are trying to lose weight, maintain it, or build muscle, diet plays an important role in your success. Although…
