Learn how to make a tasty and healthy Paneer Sandwich packed with protein and vegetables. Perfect for a quick, satisfying meal or snack!
Craving a sandwich that is both delicious and packed with nutrition? This Paneer Sandwich is the perfect combination of soft paneer, fresh vegetables, and flavourful spices, all tucked into crispy whole wheat bread. Whether it’s for a quick snack or a filling meal, this recipe promises a burst of taste in every bite!
Paneer Sandwich Recipe: A Delicious and Nutritious Snack
| Prep time | 5 Minutes |
| Cooking Time | 10 Minutes |
| Total Times | 15 minutes |
| Serving | 5 person |
| Calories | 320 kcal |
Ingredients
- 200 gm paneer (cottage cheese) (crumbled)
- Whole wheat/multigrain bread
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1 small capsicum (finely chopped)
- 2 tbsp hung curd
- 1 tbsp ginger garlic and green chilli paste
- 1 tsp cumin seeds (jeera)
- ½ tsp turmeric powder (haldi)
- ½ tsp kashmiri red chili powder
- ½ tsp coriander powder (dhaniya powder)
- ½ tsp garam masala
- ½ tsp kasuri methi
- Salt to taste
- 1 tbsp oil or butter
- 2 tbsp fresh coriander leaves (chopped)
- Butter or ghee (for grilling/toasting)
- 1 tbsp green chutney or ketchup
Instructions
Prepare the Fillings:
- In a bowl, add curd, ginger-garlic, green chilli paste, salt, turmeric, Kashmiri red chilli powder, coriander, garam masala, and kasuri methi. Mix well to form a smooth paste.
- Add the crumbled paneer to this paste and let it marinate for about 10-15 minutes to absorb the flavours.
- While the paneer is marinating, heat 1 tablespoon of oil in a pan over medium heat.
- Add jeera, chopped onions, capsicum, and tomatoes to the pan. Sauté them until they are soft and well-cooked.
- Once the vegetables are done, add the marinated paneer to the pan. Keep the heat on medium to low.
- Cook the filling until the raw smell of the spices disappears, stirring occasionally to ensure everything is well-mixed.
- And, your delicious paneer filling is ready!
Assemble The Sandwich:
- Spread green chutney or ketchup on the slices of bread.
- Add a generous layer of paneer filling between the slices.
- Spread butter or ghee on the outer sides of the paneer sandwich.
- Grill or toast on a tawa or sandwich maker until crispy and golden.
- Cut the sandwich and enjoy it with chutney or your favourite dipping sauce.
Nutritional Information (Per Serving)
| Calories | 320 kcal |
| Protein | 14g |
| Carbohydrates | 30g |
| Fat | 15g |
| Fibre | 4g |
| Calcium | 150mg |
Serving Suggestions
This paneer sandwich pairs wonderfully with mint chutney, a fresh salad, or a side of yoghurt. You can also serve it with a hot cup of tea or coffee for a complete meal.
FAQs:
- Can I use other types of bread for this sandwich?
Yes, you can use multigrain, brown, or white bread, depending on your preference. Whole wheat or multigrain are healthier options.
- Can I make this sandwich vegan?
Yes, substitute paneer with tofu and use vegan butter or olive oil for grilling to make this sandwich vegan-friendly.
- Can I add more vegetables to the filling?
Absolutely! You can add carrots, spinach, or even corn to the paneer filling for extra nutrition.
- Is this recipe suitable for kids?
Yes, this recipe is both nutritious and flavourful. You can reduce or skip the green chilli to make it more kid-friendly.