5 Healthy Vegetarian Breakfast Recipes for Busy Mornings

According to Kellogg’s study, 25% of people skip breakfast, and among those who do eat, 72% miss out on essential nutrients.

In urban India, the main reason for skipping breakfast is often a lack of time to prepare a meal. However, breakfast is not just a meal, it is a key source of vital nutrients like vitamins and minerals, which are essential for maintaining an overall healthy lifestyle.

People who eat breakfast regularly have low chances of having chronic diseases like Type-2 diabetes, obesity, and hypertension. While it’s clear that breakfast is crucial for health, it does not have to be time-consuming or complicated to be nutritious.

Read more to explore veg breakfast recipes for busy mornings.

Healthy Veg Breakfast Recipes for Busy Mornings

These veg breakfast recipes can be prepared in under 15 minutes and provide a perfect balance of nutrients to help you stay energetic, healthy, and on track with your wellness goals.

Vegetable Poha

Preparation Time: 10-12 minutes

Vegetable poha is a wholesome, quick, and easy breakfast. Made with flattened rice, it is packed with a good amount of iron, carbohydrates, fiber, antioxidants, and essential vitamins. This quick recipe is not only easy to make but also filling and energizing. Ideal for those looking for healthy, low-effort recipes for breakfast, Vegetable Poha is a great way to kickstart your day with essential nutrients.

Moong Dal Chilla

Preparation Time: 12-15 minutes

Moong Dal Chilla is a healthy, savory Indian pancake made with split mung lentils, packed with protein and fiber. This versatile dish is perfect for weight management and balancing your doshas, according to Ayurveda. Not only can it be enjoyed as a savory pancake, but it can also be consumed as a Moong Dal Chilla Wrap, filled with delicious paneer or soya bean stuffing. A perfect choice for healthy, filling veg breakfast recipes.

Oats Chilla

Preparation Time: 10-12 minutes

Made in less than 15 minutes, this healthy and quick breakfast is perfect for busy mornings. Unlike traditional besan chilla, oats chilla offers unique flavours. Enjoy it as a savory pancake with chutney or tomato ketchup. This dish is a fantastic addition to your veg breakfast recipes, combining nutrition, taste, and ease in one delicious meal.

Methi Thepla

Preparation Time: 10-15 minutes

Methi Thepla, a lightly spiced flatbread made with fresh fenugreek leaves, whole wheat flour, and yogurt, is a perfect choice for breakfast recipes for busy mornings. Packed with nutrients like fiber and iron, it is easy to make, reduces inflammation, and balances blood sugar.

Sprout Salad

Preparation Time: 5-7 minutes

Made with mung bean sprouts, fresh veggies, herbs, and a splash of lemon, this sprout salad comes together in just 10 minutes. Packed with protein, it is one of the quickest breakfast recipes to prepare. Refreshing, juicy, and full of flavour and crunch, this vegan and gluten-free salad is perfect for anyone who loves nourishing, easy-to-make, and delicious dishes.

Tips to Make Breakfast Faster

When you follow these tips, you can make breakfast faster and enjoy it while sipping your morning coffee:

Prep Ahead: For dishes like Moong Dal Chilla and Methi Thepla, you can prep the batter or dough the night before to save time in the morning.
Use Pre-Cut Vegetables: For dishes like Poha, using pre-chopped veggies can cut down on prep time.
Use Quick-Cooking Grains: Oats or rava cook much faster than traditional rice or wheat flour, making them ideal for quick breakfast recipes.