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Is Eating Healthy as a Vegetarian Expensive?
A few months ago, my brother and I had a conversation about vegetarian and non-vegetarian diets. We were debating whether vegetarians can…
Having trouble losing weight? Inflammation, not fat, might be the issue. Learn how an anti-inflammatory diet can help you reduce weight and…
Our ancestors have practiced fasting for thousands of years, serving various purposes for religious, cultural, or health-related reasons.
According to Kellogg’s study, 25% of people skip breakfast, and among those who do eat, 72% miss out on essential nutrients.
In…
Struggling to find the right balance? Discover how the ideal protein, carbs, and fat ratio can help you lose weight effectively and…
Enjoy nutritious and delicious Moong Dal Chilla wraps filled with protein-packed soya kheema. A perfect vegetarian meal for a healthy and…
Learn how to make a tasty and healthy Paneer Sandwich packed with protein and vegetables. Perfect for a quick, satisfying meal or…
Experience the authentic taste of Punjabi Chole with this classic recipe. Enjoy the rich flavours and perfect blend of spices for a…
The healthy chickpea salad with fresh veggies and a lemon dressing is a perfect quick meal you can have any time of the day!
This…
Start your day with a nutritious and delicious twist on a classic South Indian dish. Packed with fibre, protein, and wholesome ingredients…
